Healthy White Chicken Chili

2 cans of white beans (or soak a bag overnight and rinse), drained

1.5 pounds of chicken breast (if you like it lean, otherwise use dark meat), diced

1 can of reduced fat cream of chicken soup

1 can of diced green chilis (mild or hot, however you like them)

1 package of chili seasoning mix (or you can add chili powder, cumin, etc.)

1 can of chicken stock

Mix everything together in a crockpot and cook all day (or on high for a few hours).

The directions say to stir in nonfat sour cream (1/2 cup) to the chili to make it creamier but we just added to our individual bowls with some chopped avocado and green onions. 

Calories per Serving: 234 calories (entire crockpot serves eight).