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Skinny Cheddar Cheese Sauce

This is a mild, kid-friendly sauce with a subtle tang from sharp cheddar; creamy and velvety. This slimmed-down sauce boasts a fraction of the fat you'd find in regular or processed cheese sauces. If you'd like to make this recipe SUPER kid-friendly, use WHITE cheddar cheese and color with gel food coloring (the variety used for cake decorating). 

Ingredients
  • 1 cup 1% low-fat milk, divided
  • 4 teaspoons all-purpose flour
  • 1/4 teaspoon salt
  • 1.5 ounces sharp cheddar cheese, shredded (about 1/3 cup packed)
  • 1/4 teaspoon freshly ground black pepper

Preparation
  1. Combine 1/4 cup milk and flour in a saucepan; stir with a whisk. 
  2. Stir in remaining 3/4 cup milk and salt; bring to a gentle boil over medium heat, stirring frequently. 
  3. Reduce heat to low; simmer 2 minutes or until slightly thickened, stirring constantly. 
  4. Remove from heat. Stir in cheese and pepper, stirring until cheese melts.

TIPS:  Remove from heat, then stir in the cheese to ensure that the sauce doesn't curdle. The flour helps stabilize the dairy mixture, but if it's boiled after the cheese is added, the sauce will separate or curdle.

Nutritional Information
Amount per serving (Serves 8, 1.5 Tablespoons per Serving)
  • Calories: 37
  • Fat: 1.9g
  • Saturated fat: 1.2g
  • Monounsaturated fat: 0.5g
  • Polyunsaturated fat: 0.1g
  • Protein: 2.3g
  • Carbohydrate: 2.6g
  • Fiber: 0.1g
  • Cholesterol: 6mg
  • Iron: 0.1mg
  • Sodium: 115mg
  • Calcium: 71mg
Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.

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We Miss You and Love You Mom!
  • HOME
  • BAKE!
    • BREAD >
      • Applesauce Muffins
      • Banana Bread
      • Banana Bread
      • Blueberry Buckle Coffee
      • Blueberry Cream Muffins
      • Buttery Soft Rolls
      • Chocolate Chocolate Chip Muffins
      • Crescent Rolls
      • A Proper Crumpet
      • Danish Puff Pastry
      • Easy Corn Bread
      • Lemon Blueberry Bread
      • Lemon Poppy Seed Bread
      • Mom's Drop Doughnuts
      • Orange Bread
      • Popovers
      • Raised Doughnuts
      • Pumpkin Chocolate Chip Muffins
      • Sweet Cornbread Cake
      • 100% Whole Wheat Bread
      • Terry's Favorite Rye Bread
      • Zucchini Bread -- Seattle
      • Zucchini Bread -- Texas
    • Cookies >
      • Best Big, Fat, Chewy Chocolate Chip Cookies
      • Cheesecake Cookies
      • Coconut Macaroons
      • Date Balls
      • Elisenlebkuchen #1
      • Elisenlebkuchen #2
      • Gingerbread Cookies
      • Gingerbread Pan Cookie
      • Lebkuchen #3
      • Mary's Sugar Cookies - - Rolled
      • Molasses Crinkles
      • Oatmeal Coconut Crispies
      • Peanut Blossom Cookies
      • Pecan Sandies
      • Red Velvet Cookies (cake-like "muffin top" cookies)
      • Robin's Perfect Sugar Cookies -- Perfect for Decorating!
      • (Magical) Royal Icing for Cookie Decorating
      • Russian Tea Cakes
      • Shortbread
      • Snickerdoodles
      • Spritz
      • Subway Cookie -- Sugar/Chocolate Chip Hybrid
      • Viennese Whirls
      • Waffle Iron Cookies - Chocolate Turtles
  • Recipe Index
  • Cooking Basics & Videos
    • Baker's Conversion Cheat Sheet
    • Baking Powder or Baking Soda?
    • Cooking Temperature Guidelines
    • How To Cooking Videos
    • Make a Boxed Cake Mix taste like a Bakery Cake
    • Secret to a Perfect Poached Egg
    • Substitutions
    • Tips for a Perfect Cake EVERY Time!
    • Top 10 Tips for Better Cooking
  • Family Traditions
  • About Us
  • Our Favorite Products
  • Papa Ray's Cabbage Rolls
  • Nikki's Chocolate Cake
  • No Fail Swiss Buttercream Frosting
  • Buttermilk Sourdough Pancakes
  • Vanilla Cake